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Resilience/CompassionRelationships/CommunicationWellbeing/Mental Health

Dr. Shauna Shapiro

Rewiring the Teen Brain for Motivation and Calm

Virtual Event

Shauna Shapiro will share practices that can rewire the brain for motivation, contentment and tranquility. She will present a science-based roadmap to enhance personal and professional well-being while increasing joy.

Participants will learn how the practice of mindfulness can reduce emotional reactivity and help teens and adults manage stress, enhance self-compassion and make healthy life choices.

Shapiro is a clinical psychologist and self-compassion authority. She is a professor at Santa Clara University and an internationally recognized expert in mindfulness. Shapiro has published three critically acclaimed books, including: “Good Morning, I Love You,” “The Art and Science of Mindfulness: Integrating Mindfulness into Psychology and the Helping Professions,” and “Mindful Discipline: A Loving Approach to Setting Limits & Raising an Emotionally Intelligent Child.”

Speaker Resources

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