Lynn Lyons

Using case studies, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways anxious patterns and cycles of worry take hold in your life. By making small and consistent adjustments, you can reverse their negative impacts and move forward with renewed clarity and confidence.

Lynn Lyons is a psychotherapist, author and speaker in private practice for over 30 years, and specializes in the treatment of anxiety disorders in adults and children. Her latest book, “The Anxiety Audit,” looks at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.  She is the coauthor with Reid Wilson of two books on anxiety: “Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle” and “Raise Courageous & Independent Children,” along with the companion book for kids, “Playing with Anxiety: Casey’s Guide for Teens and Kids.”